about us:
Sweetsoulmoves is an embodied space for transformation, where movement, presence and inner inquiry come together to support more alive, connected and meaningful way of being. Rooted in embodiment, yoga, somatic life coaching, creative movement and transformational practice that suppports people in reconnecting with the wisdom of tghe body, deepening self-trust and creating change from inside-out. Sweetsoulmoves honors transformations as a process of remembering, unfolding and becoming more fully who you are. This work is designed to support clarity, resilience, creative aliveness and the courage to take meaningfull steps toward the life you long to live, embrace & enjoy life unpologetically!
Meet the founder - Kati kotilainen
My work is rootet in movement - in dance, expression and the body as a place of exploration, creativity, art and connection. I began my path in Finland with dance studies and continued to School of New Dance in Amsterdam. where improvisation and embodied inquiry became central to how I understand and relate to life.
That path led me to Australia, where i trained as ayoga teacher and wellness coach, deepening my relationship to the body as a apce for awareness, healing and transformation.
Returning to Finlad as a mother of three, life invited me into many transitions - endings, new beginnings, burnout, joy, divorce...continuous redefinition of identity, expression and inner strenght (or loss of it). Through years of working with dance, yoga and embodiment practices, meeting amazing teachers, my focus gradually shifted toward deeper personal transformation and holding space for other. Recently I studied Steiner-pedagogy, phenomenology and solution based life coaching in Valmentamo and integrated more tools to work with nervous system regulation, limiting patterns & beliefs and how to release body-mind as a whole.
Sweetsoulmoves was born from lived experience, from navigating burnout, single parenthood, rebuilding a learning how to remain true to yourself and listen to your body, intuition. Today I guide others back to themselves:to move, to feel and create change from within, allowing more sense of ease andenjoyment, trust in life. What unfolds is something simple and profound - theability to life with full capacity, expressand meet life as you are with more freedom, softness and quiet sense of joy!